Good Pregnancy Diet and Tips

Pregnancy truly is a miracle. Whether or not it was planned or a surprise, you will be amazed the first time you see your baby on an ultrasound. The news although welcome can be a bit overwhelming, especially as you now know that what you eat can directly effect the health of another person - your baby!

 

Your medical professional may help you make healthy changes to your lifestyle and a pregnancy diet plan, ensuring the ideal pregnancy experience possible. Learning all you can about pregnancy and good diet will help your pregnancy to be safer and healthier.

 

There are many books detailing the stages of pregnancy month by month, week by week and even day by day. It is a good idea to familiarize yourself with the details.

 

Weight gain during pregnancy is part of the process, however it has to be a reasonable amount, your doctor should be able to guide you in that regard. Most of the weight is gained in the later stages of pregnancy, not all is weight by food. Going crazy because you are eating for two is not the way that weight is gained with pregnancy. A good pregnancy guide will help with the weight that is to be gained on average at the different stages of pregnancy.

 

So what foods are good to include your pregnancy diet?

 

Of course the right amount of protein, carbohydrates, fruits and vegetables and water of course. There are some fruits and vegetables that are essential due to their great nutritional value to the growing baby. Here are some:

 

• Apricot - a good source of Vitamin A for eyes and heart
• Blackberry - is a good source of collagen for skin
• Peach - a good source of calcium and potassium, which aids in the health of urinary and digestive system
• Strawberry - has anti-oxidant and anti-inflammatory properties
• Raspberry  - has antioxidant properties and contains ellagic acid which helps prevent damage to cell membranes
• Apple - aids in decreasing oxidation of cell membrane fats
• Prune - a good source of calcium and potassium for bones
• Pear - a good source of Vitamin C and copper which helps protects cells from oxygen-related damage
• Quince - anti - viral properties and has imuno-stimulant effects
• Sea Buckthorn Berries - has 11 out of the 14 essential trace minerals and Omega 7
• Orange - Vitamin C and strong anti-inflammatory properties
• Cornelian Cherry - Vitamins A & C
• Persimmon - aids in cell protection
• Plum - aids in cell protection and preventing oxygen based damage to fats
• White Grape - Antioxidant properties and general health protecting properties
• Red Grape - Antioxidant properties and is rich in carotenoids, beta-carotene
• Mandarin - Vitamin C and helps lower "bad" cholesterol
• Tomato - rich in vitamins and minerals
• Melon - Vitamin C
• Pineapple - has properties that aid in digestion
• Banana - rich in potassium that aids in keeping the heart and nervous system healthy

 

Of course avoid any foods that you or your baby is allergic to, it is a good idea to consult your doctor with regard to your specific health concerns.

 

Now if you want an easy way of getting the above nutrition without having to eat pounds of fruit, there is way.....

 

 

 

FruitsMax is a food supplement that is made of the above all natural fruits and has all the essential vitamins, minerals, antioxidants and fiber. It has NO preservatives, NO artificial colors and NO artificial flavors. It is also GMO free. ABSOLUTELY NO CHEMICALS

 

It does have something extra that you do get that you would not with just eating the above fruits. Each FruitsMax food supplement pill contains "Narine" probiotics which is a probiotic that belongs to the Lactobacillus Acidophilus family. Research (over the past 50 years) has shown that the Narine probiotic has:

• helped to increase vitamin and mineral penetration in the body
• improved intestinal health
• possesses high antibacterial and antibiotic properties
• strengthened the immune system
• improved oral health

So no bother you get all your nutrients from an all natural product!

Pregnancy is a miraculous time. You want to do everything you can to savor it as much as possible. Pregnancy can be difficult, but it can be handled and be a memory you can expect to treasure forever. Eat right to get all your essential pregnancy nutrients and exercise and rest! Enjoy!

Oh forgot to mention this vitamin supplement is not just for pregnant women, anyone can take it at any age, because all it really is a mix of fruits with a little something for digestion - so stay healthy!

 

How to Lose Weight Fast

The number one thing that most people want to change about themselves is their weight. The weight loss industry is worth billions of dollars for this reason. It is actually an organic urge to enhance one's attractiveness and to improve one's self image. Shedding weight is something that can be accomplished with a little willpower. This is a reasonable goal that's definitely in your reach.

 

Weight loss is however a gradual process and needs patience. There are many ways to lose weight, however the best way to lose weight is by a combination of healthy meals with exercise. It has been found that taking a good weight loss supplement aids in weight loss. There are many weight loss supplements available on the market so it is wise to research the weight loss products prior to purchasing them.

 

There are many weight loss supplements available that have natural weight loss ingredients such as Green Coffee, Saffron, Acai Berry and Garcinia Cambogia. All of these are backed by research that shows that they aid in the weight loss process.

 

There is a new weight loss supplement that has shown even greater results with regards to weight loss. It is the Maqui Berry from Chile. Not only is this product a superfood that has shown great results with weight loss but it is rich in B vitamins, minerals, fiber, protein and Omega-3 fatty acids. So overall it aids in weight loss and also provides essential nutrients for a healthy body.

 

Here is some feedback from Media:

 Superfoods for the New Year!
"You'll be hearing a lot more about this rain forest fruit going forward. Maqui is the off the chart for almost everything that kale is, in addition to naturally occurring Omega-3, 6 and 9 oils. It's not only good for you, but many world class athletes drink it while training because it's so loaded with nutrition and protein it can be a complete meal." - ABC

"Maqui berries are among the most nutritious foods of the Amazon, rich in B vitamins, minerals, fiber, protein and omega-3 fatty acids. Maqui berries also contain oleic acid (omega-9), a beneficial fatty acid." - CBS

In addition follow these tips to help your weight loss plan:

• A great weight loss tip to shed some pounds is always to do cardiovascular exercises if you get up each day before eating anything in the morning. Research has revealed that you can burn up to 300 percent more calorie burning when exercising in the morning before eating breakfast.

• Another easy tip is to avoid eating at least 2 hours before going to bed at night. Whenever you eat food at nighttime, the calories you eat will not be burned off and will probably turn into fat.

• Strength training is a must for toning muscles, however the real weight reduction emanates from cardio exercise. Exercising is also a must for your general health.

• Whole grain products certainly are a necessary component of any nutritional weight loss program. You can talk with a dietician about proper wholegrain choices or research your very own questions. Avoid any foods that happen to be labeled using the words "refined" or "enriched."

• Keep healthy snacks handy. Prepare the vegetables and fruits that can satisfy a hunger pangs! So you will not have the urge to go after a fatty snack such as potato chips.

• Yogurt is a superb food to enjoy and as part of your weight loss program. Plain or fat-free options are the ones that you want to choose. You may also add fruit to plain yogurt and find a way to avoid hidden sugars that could be present in some yogurts on the market. Yogurt is also a good source of calcium, which is an added health benefit.

• Always eat a balanced breakfast every day. Make time in the morning so you are not tempted to have a breakfast pastry or something else that is "quick". These types of food have empty calories that are often not too nutritional. For example eating oatmeal plus some fruit in the morning will give you energy and is a hearty breakfast that will keep you going probably until lunch time.

People are always searching for the best weight loss supplements so they can lose weight fast, but losing weight the healthy way is a gradual process that has to be done the right way to achieve results that are long lasting.